Egg In A Mug


1 whole egg

2 egg whites

Olive oil spray

Large coffee mug



Step 1 – Spray nonstick spray into a large coffee mug

Step 2 – Crack one egg, and up to two egg whites into mug

Step 3 – Blend well with a fork

Step 4 – Microwave on high for 1 minute, stir and add 10 seconds more if needed

Step 5  – Add any extra ingredients if desired. chop veggies, cheese bits, pieces of Canadian bacon, all taste great!


via Egg In A Mug.

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